Nar Phu Circuit Trek

Nar Phu Circuit Trek

Nar Phu Circuit Trek

Moderate
18 Days 17 Nights
  • Destination:
    Nepal
  • Region:
    Annapurna
  • Max. Altitude:
    5210m
  • Activity:
    Featured Trips
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  • Detailed Itinerary

    • Day 01

      Arrival in Kathmandu

      Meals: B
      Depending on your arrival time, our representative will be at the airport to receive you and transfer you to your booked hotel.

      Overnight in Hotel
      Meals: B
    • Day 02

      Drive to Koto via Besisahar – 12 Hrs Drive

      Meals: BLD
      An early morning breakfast and we drive to Besisahar. We drive early to avoid the through the paved road from Kathmandu until Besisahar. We stop over for a lunch at Besisahar where we change our vehicle and use the Jeep from here until Tal as the roads are off route. We stop over shortly at the checkpoint in Khudigoan. Crossing several iron bridges and a tunnel made by Chinese government building a 50MW hydropower.

      We arrive at Chyamje where will stop for a quick tea and enjoy the waterfall and continue driving through the bumpy road to Koto.

      Overnight in Lodge
      Meals: BLD
    • Day 03

      Trek to Meta (4204m) via Meta Pass (4635m) – 8 Hrs Trek

      Meals: BLD
      Wake up early for the early morning views of Lamjung Himal, Annapurna II and Gangapurna towards the south west and Kangaru Himal facing top towards the north. The clear sky with the views of mountains makes it a perfect ambience to start your day. After breakfast, we walk for about 10 minutes uphill and then descend for another 15 minutes to cross a small glacial river. We cross the river for gradual uphill facing Annapurna II the whole time and keeping Kangaru Himal at the back. As we ascend for 2 hrs. we are greeted by the views of Pisang peak standing majestically above the Pisang monastery from where we take gradual walk all the time facing Pisang peak directly in front of us. We arrive at the Meta pass (4800m).

      Pack lunch is recommended today as there is shortage of water before the pass. After lunch at Meta pass, we start to descend towards Meta. It’s a long downhill from Meta pass to Meta with almost 4 hrs. We arrive a river with a small bridge from where we start to ascend for another 1 hr to reach Meta – a small village with few houses.

      Overnight in Camp

      Ascend: 566m

      Descend: 1450m
      Meals: BLD
    • Day 04

      Trek to Phu (4204m) – 9 Hrs Trek

      Meals: BLD
      Today is a moderate but long walk. We get the early morning sunrise view of Lamjung Himal on the south and Pisang peak towards the west. After breakfast we start with a gradual easy walk with view of Pisang monastery on the other side of the hill. We come across a Khampa settlement at Jhunum after 1.5 hrs. This Khampa settlement is now used as a winter stay by villagers of Nar. We continue our walk from here to cross a glacial river and continue walking to arrive at another Khampa settlement at Chyakhu. (Recommend reading: Buddha’s warrior for more info on Khampa war).

      We walk further with gradual uphill and then descend to arrive at a small bailey bridge to cross the river from where we start ascending for about 20 minutes to arrive at Kyang. Another Khampa settlement at the valley between huge rugged stone mountains. We will have our lunch here and after lunch we continue our trek to arrive at an interesting trail facing the river and made from cliff carved trail. We continue on this trail with Phu River on the left side for another 3 hrs to meet a wooden bridge. Cross the bridge and continue walking. During the monsoon, if the river is high we continue walking on the same side instead of crossing the bridge.

      As we approach the final descend for the Phu, we arrive at big canyon from where a straight uphill of 15 minutes brings us to the gate of Phu village and another 30 minutes’ walk brings us to a suspension bridge and we are official in Phu village.

      Overnight in Camp

      Ascend: 1213m

      Descend: 1030m
      Meals: BLD
    • Day 05

      Trek to Loang (4680m) via Phu Pass (5200m) – 7/8 Hrs Trek

      Meals: BLD
      An early morning walk to the Tashi Lakhang Monastery, an important Buddhist religion site. It takes about 30 minutes to reach the monastery and then return back for breakfast. We are served with the views of Himlung Himal and Kangaru Himal. We start our trek through the village of Phu and start climbing walking through the scree field to gain about 1000m above the Phu village. Continue walking will bring us to the viewpoint from where the Himlung, Bhrikuti and Kangaru Himal are visible quite prominently. The Phu pass is another 1 hour of moderate walk.

      We cross the Phu pass and start our descend to arrive at the base of the hill to cross a small wooden bridge and start descending for another 1 hour to arrive our camp for today at Loang. Pack lunch is recommended today due to shortage of water along the way.

      Overnight in Camp

      Ascend: 830m

      Descend: 164m
      Meals: BLD
    • Day 06

      Trek to Chekchu (4410m) via Nar Pass (5400m) – 6/7 Hrs Trek

      Meals: BLD
      Wake up in the morning to the views of Himlung and Kangaru Himal. We start our trek ascending towards the Nar pass. The view of Himlung and Kangaru Himal stays with us along our way till Nar pass (5400m) which takes about 3 hours of walk. As we approach the pass, the scree fields makes it rather challenging to reach the pass. However, when we reach the top, we are greeted with 360 degree views of the mountains including Bhrikuti, Himlung, Kangaru towards the east and Chulu and Annapurna range towards the south west.

      After taking enough photographs and enjoying the views, we descend from here to lose about 1400m through the scree field to arrive at Checkchu where we camp for the night.

      Overnight in Camp

      Ascend: 443m

      Descend: 871m
      Meals: BLD
    • Day 07

      Trek to Nar Village (4110m) – 5 Hrs Trek

      Meals: BLD
      After breakfast, we start to descend for about 1 hour until we reach a suspension bridge from where we start to ascend towards the Nar village for another 2 hrs to reach the top. From here we continue for another 20 minutes to arrive a small valley with surround big hills with cave formed on the top of it. A steep uphill here for another 3 hrs will bring us to the beautiful Nar village where we spend our overnight.

      Overnight in Camp

      Ascend: 315m

      Descend: 871m
      Meals: BLD
    • Day 08

      Trek to Kangla Phedi (4530m) – 3 Hrs Trek

      An easy day today, we can visit the Nar Village and the surrounding after breakfast. We will leave Nar village after lunch, taking easy walk from Nar through the Pisang valley with Pisang peak on the left side and other snowcapped mountains on the right.

      We arrive at the Kang La Phedi (4530m) after 3 hrs. of walk and camp here for our final pass the next day.

      Overnight in Camp

      Ascend: 325m

      Descend: 18m
    • Day 09

      Trek to Ngawal (3360m) via Kangla Pass (5350m)

      We start to ascend early morning today towards the Kang La pass in order to reach early for a great views of the Pisang peak and Chulu Far East peak before heading down to Ngawal. We start our walk crossing a small glacial stream. We ascend gradually to the top ridge of Kang La for 3 hrs. The top of Kang La offers amazing views of Annapurna, Chulu range, Lamjung Himal.

      We descend from the Kang La pass through the scree field with wide valley and amazing view of the landscape. The descend takes about 3 hrs to reach Ngawal where we spend a night in Ngawal Mountain Home for the night where we will have comfortable beds, hot shower and great food.

      Overnight in Ngawal Mountain Home

      Ascend: 1263m

      Descend: 1935m
    • Day 10

      Rest Day in Ngawal (3360m)

      Meals: BLD
      Our rest day at Ngawal today can be spent walking around the village of Ngawal and meeting local people and interacting with them. This small village has the population of roughly 300 people is the one of the seven village development committee in Manang district of Northern Nepal.

      Overnight in Ngawal Mountain Home
      Meals: BLD
    • Day 11

      Trek to Manang (3519m) – 4 Hrs Trek

      Meals: BLD
      Continuing on the south side of the river, the trail includes a long climb over a ridge which passes through Upper Pisang via Ngawal as it guarantees outstanding views of Mt. Annapurna, Pisang Peak. On the way, we pass through pine forests, villages such as Braga and farming terraces. As we walk near Manang, the climate becomes more cold and dry.

      Overnight in Lodge
      Meals: BLD
    • Day 12

      Trek to Letdar (4250m) – 5/6 Hrs Trek

      Meals: BLD
      We continue our trail that ascents towards the Thorong La pass as we climb steadily through Tenki and leaving Marshyangdi Valley. As we continue along the Jarsang Khola Valley. we arrive at Letdar that lies at the elevation of 4250m.

      Overnight in Lodge
      Meals: BLD
    • Day 13

      Trek to Phedi or High Camp (4600m)

      Meals: BLD
      The first small settlement we reach after a steady walk upwards is Letdar. It is an uphill walk towards Thorong Phedi. We now ascend further and pass through towering cliffs before reaching Thorong Phedi. On the way, we go through the outstanding views of Mt. Ghundang, Mt. Syagang.

      Overnight in Lodge
      Meals: BLD
    • Day 14

      Trek to Muktinath via Thorong Pass – 8/9 Hrs Trek

      Meals: BLD
      The trail becomes steep as soon as we leave Thorong Phedi. Following rocky ridges, as it ascends to the Thorong La pass, the Great Barrier Ridge appears. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. The site one can see upon reaching the pass is of traditional Chorten, prayer flags, and cairn, and the panorama of Himalayan giants along with the first view of the immense Kali Gandaki valley to the west.

      Overnight in Lodge
      Meals: BLD
    • Day 15

      Trek to Jomsom (2710m) – 5 Hrs Trek

      Meals: BLD
      Today’s trek begins with the downhill walk to Kali Gandaki Gorge having arid landscapes opening on the Tibetan plateau to the north, high mountains covered with snow to the south (Nilgiri and Dhaulagiri Himal). Passing down to Jomsom, we cross Jharkot and Kagbeni which are also worth visiting. Further descending down we reach Marpha, a delightful Thakali village. Its narrow alleys and passageways provide welcome shelter from the strong winds of the Kali Gandaki Gorge.Marpha is well known for its apples, apple cider, apricot and peach wine. We continue our trek towards Jomsom.

      Overnight in Lodge
      Meals: BLD
    • Day 16

      Fly to Kathmandu via Pokhara

      Meals: B
      We take an early morning spectacular flight from Jomsom to Pokhara and catch a connecting flight back to Kathmandu. We will be in our hotel by evening to enjoy chilled beer in our hotel garden.

      Overnight in Hotel
      Meals: B
    • Day 17

      Free Day in Kathmandu

      Meals: BD
      A free day in Kathmandu can be used for shopping in Kathmandu or just relax in the hotel. An optional sightseeing to the popular sites can be provided upon request. In the evening we will drive to Le Sherpa – a fine dining restaurant for 3 course dinner.

      Overnight in Hotel
      Meals: BD
    • Day 18

      International Departure

      Meals: B
      Depending upon your flight time, you will be transferred from Hotel to airport. The airport time is 3 hours prior to departure time and the hotel checkout time is 12:00 P.M. In case you are flying late evening and require a half day use of the hotel, you can let us know in order to confirm the room for you.
      Meals: B
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  • Overview

  • Detailed Itinerary

    Day 01 : Arrival in Kathmandu

    Depending on your arrival time, our representative will be at the airport to receive you and transfer you to your booked hotel.

    Overnight in Hotel
    Meals: B

    Day 02 : Drive to Koto via Besisahar – 12 Hrs Drive

    An early morning breakfast and we drive to Besisahar. We drive early to avoid the through the paved road from Kathmandu until Besisahar. We stop over for a lunch at Besisahar where we change our vehicle and use the Jeep from here until Tal as the roads are off route. We stop over shortly at the checkpoint in Khudigoan. Crossing several iron bridges and a tunnel made by Chinese government building a 50MW hydropower.

    We arrive at Chyamje where will stop for a quick tea and enjoy the waterfall and continue driving through the bumpy road to Koto.

    Overnight in Lodge
    Meals: BLD

    Day 03 : Trek to Meta (4204m) via Meta Pass (4635m) – 8 Hrs Trek

    Wake up early for the early morning views of Lamjung Himal, Annapurna II and Gangapurna towards the south west and Kangaru Himal facing top towards the north. The clear sky with the views of mountains makes it a perfect ambience to start your day. After breakfast, we walk for about 10 minutes uphill and then descend for another 15 minutes to cross a small glacial river. We cross the river for gradual uphill facing Annapurna II the whole time and keeping Kangaru Himal at the back. As we ascend for 2 hrs. we are greeted by the views of Pisang peak standing majestically above the Pisang monastery from where we take gradual walk all the time facing Pisang peak directly in front of us. We arrive at the Meta pass (4800m).

    Pack lunch is recommended today as there is shortage of water before the pass. After lunch at Meta pass, we start to descend towards Meta. It’s a long downhill from Meta pass to Meta with almost 4 hrs. We arrive a river with a small bridge from where we start to ascend for another 1 hr to reach Meta – a small village with few houses.

    Overnight in Camp

    Ascend: 566m

    Descend: 1450m
    Meals: BLD

    Day 04 : Trek to Phu (4204m) – 9 Hrs Trek

    Today is a moderate but long walk. We get the early morning sunrise view of Lamjung Himal on the south and Pisang peak towards the west. After breakfast we start with a gradual easy walk with view of Pisang monastery on the other side of the hill. We come across a Khampa settlement at Jhunum after 1.5 hrs. This Khampa settlement is now used as a winter stay by villagers of Nar. We continue our walk from here to cross a glacial river and continue walking to arrive at another Khampa settlement at Chyakhu. (Recommend reading: Buddha’s warrior for more info on Khampa war).

    We walk further with gradual uphill and then descend to arrive at a small bailey bridge to cross the river from where we start ascending for about 20 minutes to arrive at Kyang. Another Khampa settlement at the valley between huge rugged stone mountains. We will have our lunch here and after lunch we continue our trek to arrive at an interesting trail facing the river and made from cliff carved trail. We continue on this trail with Phu River on the left side for another 3 hrs to meet a wooden bridge. Cross the bridge and continue walking. During the monsoon, if the river is high we continue walking on the same side instead of crossing the bridge.

    As we approach the final descend for the Phu, we arrive at big canyon from where a straight uphill of 15 minutes brings us to the gate of Phu village and another 30 minutes’ walk brings us to a suspension bridge and we are official in Phu village.

    Overnight in Camp

    Ascend: 1213m

    Descend: 1030m
    Meals: BLD

    Day 05 : Trek to Loang (4680m) via Phu Pass (5200m) – 7/8 Hrs Trek

    An early morning walk to the Tashi Lakhang Monastery, an important Buddhist religion site. It takes about 30 minutes to reach the monastery and then return back for breakfast. We are served with the views of Himlung Himal and Kangaru Himal. We start our trek through the village of Phu and start climbing walking through the scree field to gain about 1000m above the Phu village. Continue walking will bring us to the viewpoint from where the Himlung, Bhrikuti and Kangaru Himal are visible quite prominently. The Phu pass is another 1 hour of moderate walk.

    We cross the Phu pass and start our descend to arrive at the base of the hill to cross a small wooden bridge and start descending for another 1 hour to arrive our camp for today at Loang. Pack lunch is recommended today due to shortage of water along the way.

    Overnight in Camp

    Ascend: 830m

    Descend: 164m
    Meals: BLD

    Day 06 : Trek to Chekchu (4410m) via Nar Pass (5400m) – 6/7 Hrs Trek

    Wake up in the morning to the views of Himlung and Kangaru Himal. We start our trek ascending towards the Nar pass. The view of Himlung and Kangaru Himal stays with us along our way till Nar pass (5400m) which takes about 3 hours of walk. As we approach the pass, the scree fields makes it rather challenging to reach the pass. However, when we reach the top, we are greeted with 360 degree views of the mountains including Bhrikuti, Himlung, Kangaru towards the east and Chulu and Annapurna range towards the south west.

    After taking enough photographs and enjoying the views, we descend from here to lose about 1400m through the scree field to arrive at Checkchu where we camp for the night.

    Overnight in Camp

    Ascend: 443m

    Descend: 871m
    Meals: BLD

    Day 07 : Trek to Nar Village (4110m) – 5 Hrs Trek

    After breakfast, we start to descend for about 1 hour until we reach a suspension bridge from where we start to ascend towards the Nar village for another 2 hrs to reach the top. From here we continue for another 20 minutes to arrive a small valley with surround big hills with cave formed on the top of it. A steep uphill here for another 3 hrs will bring us to the beautiful Nar village where we spend our overnight.

    Overnight in Camp

    Ascend: 315m

    Descend: 871m
    Meals: BLD

    Day 08 : Trek to Kangla Phedi (4530m) – 3 Hrs Trek

    An easy day today, we can visit the Nar Village and the surrounding after breakfast. We will leave Nar village after lunch, taking easy walk from Nar through the Pisang valley with Pisang peak on the left side and other snowcapped mountains on the right.

    We arrive at the Kang La Phedi (4530m) after 3 hrs. of walk and camp here for our final pass the next day.

    Overnight in Camp

    Ascend: 325m

    Descend: 18m

    Day 09 : Trek to Ngawal (3360m) via Kangla Pass (5350m)

    We start to ascend early morning today towards the Kang La pass in order to reach early for a great views of the Pisang peak and Chulu Far East peak before heading down to Ngawal. We start our walk crossing a small glacial stream. We ascend gradually to the top ridge of Kang La for 3 hrs. The top of Kang La offers amazing views of Annapurna, Chulu range, Lamjung Himal.

    We descend from the Kang La pass through the scree field with wide valley and amazing view of the landscape. The descend takes about 3 hrs to reach Ngawal where we spend a night in Ngawal Mountain Home for the night where we will have comfortable beds, hot shower and great food.

    Overnight in Ngawal Mountain Home

    Ascend: 1263m

    Descend: 1935m

    Day 10 : Rest Day in Ngawal (3360m)

    Our rest day at Ngawal today can be spent walking around the village of Ngawal and meeting local people and interacting with them. This small village has the population of roughly 300 people is the one of the seven village development committee in Manang district of Northern Nepal.

    Overnight in Ngawal Mountain Home
    Meals: BLD

    Day 11 : Trek to Manang (3519m) – 4 Hrs Trek

    Continuing on the south side of the river, the trail includes a long climb over a ridge which passes through Upper Pisang via Ngawal as it guarantees outstanding views of Mt. Annapurna, Pisang Peak. On the way, we pass through pine forests, villages such as Braga and farming terraces. As we walk near Manang, the climate becomes more cold and dry.

    Overnight in Lodge
    Meals: BLD

    Day 12 : Trek to Letdar (4250m) – 5/6 Hrs Trek

    We continue our trail that ascents towards the Thorong La pass as we climb steadily through Tenki and leaving Marshyangdi Valley. As we continue along the Jarsang Khola Valley. we arrive at Letdar that lies at the elevation of 4250m.

    Overnight in Lodge
    Meals: BLD

    Day 13 : Trek to Phedi or High Camp (4600m)

    The first small settlement we reach after a steady walk upwards is Letdar. It is an uphill walk towards Thorong Phedi. We now ascend further and pass through towering cliffs before reaching Thorong Phedi. On the way, we go through the outstanding views of Mt. Ghundang, Mt. Syagang.

    Overnight in Lodge
    Meals: BLD

    Day 14 : Trek to Muktinath via Thorong Pass – 8/9 Hrs Trek

    The trail becomes steep as soon as we leave Thorong Phedi. Following rocky ridges, as it ascends to the Thorong La pass, the Great Barrier Ridge appears. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. The site one can see upon reaching the pass is of traditional Chorten, prayer flags, and cairn, and the panorama of Himalayan giants along with the first view of the immense Kali Gandaki valley to the west.

    Overnight in Lodge
    Meals: BLD

    Day 15 : Trek to Jomsom (2710m) – 5 Hrs Trek

    Today’s trek begins with the downhill walk to Kali Gandaki Gorge having arid landscapes opening on the Tibetan plateau to the north, high mountains covered with snow to the south (Nilgiri and Dhaulagiri Himal). Passing down to Jomsom, we cross Jharkot and Kagbeni which are also worth visiting. Further descending down we reach Marpha, a delightful Thakali village. Its narrow alleys and passageways provide welcome shelter from the strong winds of the Kali Gandaki Gorge.Marpha is well known for its apples, apple cider, apricot and peach wine. We continue our trek towards Jomsom.

    Overnight in Lodge
    Meals: BLD

    Day 16 : Fly to Kathmandu via Pokhara

    We take an early morning spectacular flight from Jomsom to Pokhara and catch a connecting flight back to Kathmandu. We will be in our hotel by evening to enjoy chilled beer in our hotel garden.

    Overnight in Hotel
    Meals: B

    Day 17 : Free Day in Kathmandu

    A free day in Kathmandu can be used for shopping in Kathmandu or just relax in the hotel. An optional sightseeing to the popular sites can be provided upon request. In the evening we will drive to Le Sherpa – a fine dining restaurant for 3 course dinner.

    Overnight in Hotel
    Meals: BD

    Day 18 : International Departure

    Depending upon your flight time, you will be transferred from Hotel to airport. The airport time is 3 hours prior to departure time and the hotel checkout time is 12:00 P.M. In case you are flying late evening and require a half day use of the hotel, you can let us know in order to confirm the room for you.
    Meals: B
  • Essential Info

  • Accommodation


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Difficulty Level
Moderate

Moderate

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